Author Archives: Chris Towery

July 15-21

“Allow yourself to let go of the idea that who you are now isn’t already enough, and realize this deep acceptance is the path to true freedom.”

-Mark Van Buren

This Week’s Discussion Topic
One-by-one (for those willing to participate), each attendee should briefly describe their greatest fear. The key is to be as honest as possible, but if it’s something secret or embarrassing, feel free to be vague by not mentioning any specific names, places, things, etc. I’ll start: As someone with no kids, my greatest fear is that my wife will die well before I do, and I’ll be alone as an old man, with no children or family around to care for me.

July 8-14

“There is a misconception that Buddhism is a religion, and that you worship Buddha. Buddhism is a practice, like yoga. You can be a Christian and practice Buddhism. I met a Catholic priest who lives in a Buddhist monastery in France. He told me that Buddhism makes him a better Christian. I love that.”

-Thich Nhat Hanh

This Week’s Discussion Topic
Discuss how Buddhism can be viewed and practiced both as a religion and in a secular form.

July 1-7

“When we consider that everything we experience results from a complex interplay of causes and conditions, we find that there is no single thing to desire or resent, and it becomes more difficult for the afflictions of attachment or anger to arise.”

-H.H. the Dalai Lama

This Week’s Discussion Topic
Point out an example from you own life that shows the interplay of cause and effect, and discuss how these factors led to your experience of reality in that particular instance. Bonus points for causes and conditions that resulted in a much different “effect” than you’d typically expect.

June 24-30

“The law of karma is one of the fundamental natural laws through which we create vastly different realities. It is as though we are all artists, but instead of canvas and paint, or marble or music, as our medium, our very bodies, minds, and life experience are the materials of our creative expression.”

-Joseph Goldstein

This Week’s Discussion Topic
Discuss your personal view (not a definition you read somewhere) of how karma works and offer evidence of karma’s unfolding in your own life based on your own experience.

June 17-23

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”

-Pema Chödrön

This Week’s Discussion Topic

What parts of yourself are the most challenging to accept and “befriend”?

June 3-9

“We must become intimate with anger to clear the way to our connectiveness—to our vulnerability and an aliveness to everything. In the end, our anger is transmuted to wisdom, which in turn gives rise to compassion.”

-Jules Shuzen Harris

This Week’s Discussion Topic
Have you ever paid attention to or become aware of the physical sensations caused by intense anger? What does anger feel like in the body, and how does this feeling relate to the mental sensations of anger?

May 27-June 2

“We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them.”
-Martine Batchelor

This Week’s Discussion Topic
Discuss how your own relationship with thoughts has evolved since you started practicing.

May 20-26

“A mirror reflects everything, yet it is not altered by what it reflects and does not judge those reflections. If the mind is like a mirror, it is not conditioned by what appears in front of it.”

-Lama Tsultrim Allione

This Week’s Discussion Topic
Discuss your perception of “conditioning” and how it relates to your practice.

May 6-11

“Life will conform to neither the story you tell yourself about it, nor your interpretation of it. Believe a single thought that runs contrary to the way things are or have been and you suffer because of it. No exceptions!”


This Week’s Discussion Topic
What are some of the most common ways you resist life and reality? What emotions and feelings fuel this resistance?

April 22-28

“The realization of no-self is not at all nihilistic. It simply means that the self is something different from what we habitually assume it to be.”

-Guo Jun

This Week’s Discussion Topic
What did you consider “Self” to be before you started practicing? How would you describe Self now that you’ve gotten to know your mind and its qualities of perception better?

Note: There is no “wrong” answer, as the question is merely asking for your opinion.