Three brief, informative videos:
- How to do Zazen (seated meditation) — 6:33.
- The Fundamentals of Zen teaching — 9:14.
- The Fruits of Zen — 9:32.
HOW TO DO ZAZEN
“Zen” means meditation, and “Za” means seated.
THE FUNDAMENTALS OF ZEN
Narrated by Helen Cortes, assistant teacher at Maria Kannon Zen Center in Dallas.
THE THREE FRUITS OF ZEN
The lead teacher of Maria Kannon Zen Center, Roshi Ruben Habito, describes the three fruits of zen: