Helpful Videos

Three brief, informative videos:

  • How to do Zazen (seated meditation) — 6:33.
  • The Fundamentals of Zen teaching — 9:14.
  • The Fruits of Zen — 9:32.

HOW TO DO ZAZEN
“Zen” means meditation, and “Za” means seated.


How to do Zazen – Seated Meditation

THE FUNDAMENTALS OF ZEN
Narrated by Helen Cortes, assistant teacher at Maria Kannon Zen Center in Dallas.

THE THREE FRUITS OF ZEN
The lead teacher of Maria Kannon Zen Center, Roshi Ruben Habito, describes the three fruits of zen:

One Response to “Helpful Videos”

  1. theresa says:

    I want to learn more about the study of buddhism and mediation as well as Zen can you suggest either an online course or one in westchester new york

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