“While everyone is aware by their very nature, not everyone is consistently aware they are aware. But if someone asks you, ‘Are you aware right now?’ to answer ‘Yes,’ you have to have the experience of being aware that you are aware. The experience of simply being aware of your awareness is the most valuable, and the same time, most overlooked experience that one can have.”
This Week’s Discussion Topic
Based on tonight’s quote, discuss how “the experience of being aware that you are aware” relates to your meditation practice. For example, do you need to do something to be aware of being aware, and if so, what do you do?