Author Archives: Debi Pais

March 15th – 22nd

 ““The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.” — Alan Watts

Question: What is your experience of finding this balance and/or stumbling in the present moment in the face of uncertainty?


March 8th – March 13th

Nothing ever goes away until it has taught us what we need to know.”  Pema Chodron

Questions:  Have you ever noticed a repeated theme in your life experience or in dreams?  Do you notice a shift in this experience/dream when you have an insight or an a ha! moment?

Debi Pais