“When I put too much stock in formal meditation, I forget that it’s only one way of helping me see the magic that surrounds me—and that is me. Redefining meditation simply as ‘the opportunity to notice’ opens up a world of possibilities.”
This Week’s Discussion Topic
Discuss how viewing meditation as just something you do while sitting on a cushion tends to make practice dull. What’s stopping you from resting in lucid awareness at other times—even right now? When viewed this way, isn’t meditation really about being what you are, rather than something you do?