Dec. 30-Jan. 5

“Whatever technique one is using, remember that the spirit of practice is more important than the technique. Finding a way to enjoy just sitting is the key. Sitting meditation is a refuge, not a test.” -Narayan Liebenson Grady

This Week’s Discussion Topic
Have you ever used any unique techniques or tools to enhance and/or inspire your sitting meditation? How did they work? Even if you don’t have any unique methods, describe the basic process you use to stay focused while sitting (e.g. breath counting, meditation app, body scan, mantra, koan, etc.).

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