“We must become intimate with anger to clear the way to our connectiveness—to our vulnerability and an aliveness to everything. In the end, our anger is transmuted to wisdom, which in turn gives rise to compassion.”

-Jules Shuzen Harris

This Week’s Discussion Topic
Have you ever paid attention to or become aware of the physical sensations caused by intense anger? What does anger feel like in the body, and how does this feeling relate to the mental sensations of anger?