“When we start to develop maitri for ourselves—unconditional acceptance of ourselves—then we’re really taking care of ourselves in a way that pays off. We feel more at home with our own bodies and minds and more at home in the world. As our kindness for ourselves grows, so does our kindness for other people.”

-Pema Chödrön

This Week’s Discussion Topic
Do you often find it harder to forgive yourself, compared to forgiving others? Discuss reasons why/why not…