“When suffering, you can reverse the normal habit of focusing on the arising of each new thought or feeling, and instead watch for each new passing. Micro-relief is constantly available.”

-Shinzen Young

REMINDER: Due to the Fall Retreat at GRC, the Friday night DCZC sit has been cancelled. For more information about the retreat or to reserve your spot, please visit the GRC website at www.gainesvilleretreatcenter.com.