“A feeling-tone is a feeling-tone, and that’s all. Just like anything else, the invitation is to be with it, not to listen to it, not to ignore it, not to push it away, not to repress it, not to act on it.”

-Dr. Jay Michaelson

This Week’s Discussion Topic
When negative emotions and thoughts come up, what is your default response to them if you’re not being mindful? For example, do you repress them, try to rationalize them, painfully feel them, etc.